Breaking Through’s Warm-up Routine
What is the purpose of our warm-up?
- Prepare your body for performance
- Prevent Injury
In order to do that, we want your muscles and your nerves to be communicating. The exercises we have listed below are designed to get muscles and nerves talking to each other. You need your muscles to be ready to respond on time and in the correct sequence as demanded by your sport.
Warm- Up exercises: (10-15 yards each)
Cool Down Exercises:
Lunge with a Twist
Low Lunge with a Twist
Lunge with Reverse High Twist
High Karaoke Walk
What to Avoid