Riding the Wave: How NeurOptimal® Neurofeedback Helps You Catch Your Mental Flow
If you’ve ever watched a surfer carve through a swell, you know they aren’t fighting the ocean. They aren't trying to control every drop of water or predict every wave seconds before it hits. Instead, they are completely present. They read shifts in real time, make subtle micro-adjustments, and flow effortlessly with whatever the water […]
Dry Needling vs. Acupuncture: Why We Bypass the Needles for a Deeper Solution
If you’re living with chronic pain, whether a stubborn knot in your shoulder, a constant ache in your lower back, or joint tension that sidelines you from your favorite activities…you’ve likely looked into alternative therapies. In your search, two terms probably keep popping up: Acupuncture and Dry Needling. At first glance, they look almost identical […]
The Trend of the “Gadget Clinic”: Why We Don’t Use Modalities for Pain
If you have walked into a traditional physical therapy clinic recently, you might have felt like you stepped onto the set of a sci-fi movie. The modern rehabilitation industry has become deeply obsessed with gadgets. From high-speed vibration massage guns and electrical stimulation to shockwave therapy and compression cuffs, the therapy landscape is packed with […]
High-Functioning Anxiety in Professionals: How to Stop the Burnout
In professional circles, we don’t often use the word “anxiety.” Instead, we talk about being “driven,” “highly detailed,” or “always on.” You might not feel like you have an anxiety disorder, but you know the feeling of a brain that refuses to unplug. It’s the constant mental chatter during dinner, the 2:00 AM spreadsheet scrolling […]
The Chronic Pain and Mood Connection
We’ve all been there. You wake up with that familiar, nagging ache in your lower back or a sharp pull in your shoulder. By lunchtime, you’re not just physically uncomfortable—you’re irritable, snappy with your coworkers, and feeling a dark cloud settle over your day. Is it just a "bad day," or is there something deeper […]
Perimenopause and Brain Fog Relief with Neurofeedback
If you are a woman in your 40s or 50s, you are likely used to high performance. You manage complex careers, run households, handle intense schedules, and balance a million moving parts with precision. Then, almost overnight, something shifts. You wake up with widespread, unexplained joint pain in your hands, knees, or hips. Your morning […]
Is Breaking Through Right For Me?
If you are dealing with chronic pain, a nagging injury, or a frustrating sense of physical and mental exhaustion, you have probably already tried a few solutions. Maybe you have seen your primary care doctor, visited a chiropractor, or completed a six-week stint at a traditional hospital-system physical therapy clinic. If you are reading this, […]
Why Is Your Sleep Score Still Low?
You bought the Oura ring. You’ve got the Whoop strap. You track your Apple Watch data religiously. But every morning, it’s the same story: You slept for eight hours, yet your "Recovery Score" is in the red. Your "Deep Sleep" is a tiny sliver on the graph, and your HRV (Heart Rate Variability) is tanking. […]
Questions People are Asking About Neurofeedback
At Breaking Through, we see high-performers, busy parents, and athletes every day who feel like they’ve hit a wall. Usually, they aren't looking for a "quick fix"—they’re looking for a way to help their brain function the way it was designed to. This leads to the most common question we hear in our Middleburg Heights […]
Why Your Low Back Pain & Sciatica Aren’t Just “Old Age”
If you’ve caught yourself saying, "Well, I'm not 20 anymore," while clutching your lower back or feeling that familiar zing of sciatica down your leg, we have a surprise for you. While the calendar keeps turning, a lot of what we call "aging" isn't actually your spine wearing out or a disc "slipping." In many […]
Home Remedies for Plantar Fasciitis: What Actually Works?
That first step out of bed in the morning—if it feels like a sharp needle piercing your heel, you know exactly what we’re talking about. Plantar Fasciitis is one of the most common causes of foot pain, and most people spend months (or years) trying every "hack" they find on YouTube or TikTok. But which […]
Why Cortisone Shots Often Fail
It’s a scenario we see all too often at Breaking Through: a patient comes in after months of struggling with shoulder, hip, or back pain. They’ve had one, two, or even three cortisone injections. Each time, they hoped for a "reset button," but the pain kept coming back—sometimes worse than before. If you’ve been told […]
Why You Don’t Need a Referral to Start Your Comeback
If you’re dealing with a sports injury or chronic pain in the Cleveland area, you’ve likely faced the "medical merry-go-round." It usually starts with an expensive primary care visit, followed by weeks of waiting for a specialist referral before you ever step foot in a physical therapy clinic. At Breaking Through Intensive Therapy, we believe […]
Spring Cleaning for Your Brain With Neurofeedback
As the snow melts and the first buds appear in Ohio, many of us feel that familiar urge to throw open the windows, scrub the floors, and clear out the "winter weight" from our homes. We call it spring cleaning—a ritual of renewal that leaves our physical space feeling light and energized. But what about […]
Why Your Track Injuries Keep Coming Back
You’ve done the rest. You’ve done the ice. You’ve probably spent hours on a foam roller or stretching your hamstrings until they feel like rubber bands. Yet, the moment you try to hit 100% fly speed or kick during the final 400m, that familiar tightness returns. If you feel like you’re working harder than ever […]
Healing the “Survival Brain”: Why Neurofeedback is a Game-Changer for Adoptive & Foster Families
For families navigating the complexities of adoption and foster care, traditional parenting strategies often feel like they hit a brick wall. When a child has experienced early childhood trauma or neglect, their brain is often "stuck" in a state of survival. At Breaking Through, we specialize in helping these children (and their parents) move from […]
Clean MRI But Still in Pain? Why Imaging Misses the Root Cause
It’s a frustratingly common story. You’ve been dealing with nagging back pain, a clicking shoulder, or a persistent sting in your knee for weeks. You finally go to the doctor, they order an X-ray or an MRI, and you wait anxiously for the results. The news comes back: "Everything looks normal. Your scan is clean." […]
The Brain and Body Connection
If you’ve been struggling with chronic back pain you’ve likely tried everything: Ibuprofen, heating pads, deep tissue massages, and maybe even a few rounds of traditional physical therapy. But have you ever considered that the "knot" in your lower back might actually be a "knot" in your nervous system? At Breaking Through Intensive Therapy, we […]
5 Common Myths of Physical Therapy
We all want immediate relief when we're in pain. This desire has led to the widespread popularity of certain physical therapy practices and tools that promise a "quick fix" for aches and discomfort. However, while these methods may offer temporary relief, they often fail to address the root cause of the pain, leading to frustrating […]
Why Tennis is the World’s Healthiest Sport!
Tennis is often called “the world’s healthiest sport,” and at Breaking Through, we couldn’t agree more. Whether you are sprinting for a cross-court winner or engaging in a strategic rally, tennis offers a unique combination of physical and mental benefits that few other activities can match. However, playing at your peak requires more than just […]
Use HSA/FSA for Physical Therapy and Neurofeedback
When it comes to managing your health, many people feel restricted by insurance caps or out-of-pocket costs. However, if you have a Health Savings Account (HSA) or a Flexible Spending Account (FSA), you may be sitting on funds that make elite care—like the services we offer at Breaking Through—significantly more accessible. While we don’t offer […]
Why Rest and Ice Won’t Heal Your Pulled Muscle
You know the feeling: a sudden sharp pain, a pop, or a dull ache after a workout, a sports game, or even just an awkward movement: You’ve pulled a muscle. It’s a common injury, but the standard advice of "rest, ice, and wait" often leaves people wondering if they’re truly healing or just waiting for […]
Remote Work Isolation & Mental Fog: How Neurofeedback Helps
Whether you’re a long-term remote worker or shifted to a home office recently, the "work-from-home" lifestyle is often sold as the ultimate dream. No commute, pajamas as professional wear, and total control over your environment sound perfect on paper. However, as many of our clients have discovered, the reality can be much lonelier. At Breaking […]
The Side Effects of “Quick Fix” Modalities: Massage, Cupping, and Dry Needling
Why Massage, Cupping, and Dry Needling Might Be Delaying Your Recovery When you’re in chronic pain, it’s natural to search for a quick fix. Many traditional physical therapy clinics rely heavily on "passive" treatments—modalities done to you while you lie on a table. But have you ever wondered why your back or neck pain keeps […]
Can Neurofeedback Help Seizures? Understanding NeurOptimal® Neurofeedback.
Living with seizures - whether personally or as a parent - often means living with uncertainty. When the brain’s normal electrical activity is disrupted, the effects can be profound and life-altering. If you or your child experience ongoing seizures, it’s natural to look for answers beyond medication alone and ask: can neurofeedback help seizures? While […]
Don’t Stress a Stress Fracture: Why Stress Fractures Need More Than Just Rest
Stress Fractures Are Common. Our Approach Is Not. Stress fractures are common — but that doesn’t mean they should be ignored, minimized, or treated with a one-size-fits-all approach. A stress fracture is a tiny crack in a bone, most often caused by repetitive force and overuse. Unlike a sudden break from an acute injury, stress […]
What to Do If Chiropractic Care or Traditional Physical Therapy Isn’t Working for Your Pain
Chiropractic Care & Traditional Physical Therapy Not Working? When you're hurting, a predictable pattern often emerges. You ask friends for recommendations, you search online, and you're met with the two most common options: traditional physical therapy or chiropractic care. For decades, these have been the go-to solutions, and we've been conditioned to believe they're the […]
MAT Therapist vs The One80® System: Understanding Muscle Activation Therapy
MAT Therapist vs The One80® System If you're dealing with chronic pain or chasing performance gains, you’ve likely heard terms like muscle activation, MAT method, or root cause therapy. Many people searching for a MAT therapist are looking for answers beyond traditional symptom-based care. While there are many systems focused on addressing the source of […]
Striking the Wrong Chord: Physical Therapy for Musicians
Are you a musician? For many performers, their instrument feels like an extension of their identity—how they express emotion, share stories, and connect with an audience. But what happens when that connection is disrupted by pain? Musicians are, in many ways, elite athletes, and like any athlete, they are at risk for injury. The repetitive, […]
Does Neurofeedback Help With Migraines? A New Path Toward Relief
For those living with migraines, chronic headaches, or persistent pain, the search for relief can feel overwhelming. A common question we get, “Does neurofeedback help with migraines?” is a strong indication that traditional treatments don’t produce lasting results. At Breaking Through, we use non-invasive neurofeedback to support the central nervous system, helping the brain function […]
How Can Peptides Help Your Body? Unlocking Your Body’s Potential
Have you ever heard the term "peptides" and wondered what they are and why they're generating so much buzz? You're in the right place! Peptides are often called the "unsung heroes" of our bodies, tiny powerhouses with the ability to orchestrate a vast array of biological processes. From glowing skin to improved athletic performance and […]
Patient Testimonial: Brittany Baker’s Physical Therapy for Back Pain
Back pain is one of the most common reasons people seek physical therapy. Many patients start treatment with high hopes—only to find themselves doing the same few exercises, taking prescriptions that don’t help, and still living in pain. For people like Brittany, that cycle can feel endless. Why So Many People Don’t Get Relief from […]
Shockwave Therapy Disadvantages: Why It’s Only a Temporary Fix
When you’re in pain, shockwave therapy can seem like a miracle solution. It promises fast relief, and in many cases, that’s exactly what it delivers—temporarily. But one of the most overlooked disadvantages of shockwave therapy is that it only treats the symptoms, not the source of your pain. In this post we will uncover the […]
Neurofeedback for OCD
Have you ever felt trapped by repetitive thoughts or behaviors? You're not alone. Obsessive-compulsive disorder, or OCD, is a challenging condition that can make it feel like you're losing control of your own life. But there's a way out, and Breaking Through is able to help with NeurOptimal® Neurofeedback Brain Training. In this post we'll […]
Can Neurofeedback Help Tourette’s? Navigating TS with NeurOptimal®
Tourette's Syndrome (TS) is a neurological disorder characterized by involuntary, repetitive movements and vocalizations called tics. These tics can be simple, involving a few muscles or complex, involving multiple muscle groups or full body movements. Examples of simple motor tics include eye blinking or shoulder shrugging, while complex motor tics might be jumping or smelling […]
Is Foam Rolling Bad for You? Beyond the Foam Roller.
For years, you have been taught, or told that, foam rolling 'breaks up scar tissue' and 'releases tight muscles'… But guess what? That's not how your body works. The soft tissue in your body is incredibly tough, you can't just mash it with a piece of foam and expect it to magically feel better long […]
What Is LENS Therapy? How Does It Differ From NeurOptimal® Neurofeedback?
In the world of brain wellness, neurofeedback is gaining attention as a powerful, non-invasive tool to improve brain function and address a variety of health challenges. Among the many systems available, two popular methods are Low Energy Neurofeedback System (LENS Therapy) and NeurOptimal®. Although we don’t use LENS Therapy here at Breaking Through, we do […]
How to Cure TMJ Permanently: A Root-Cause Approach
Navigating the world of pain and discomfort can be challenging, especially when the source is something as central to daily life as your jaw. Many people ask: how can I cure TMJ permanently? The internet is full of answers ranging from expensive surgeries to Botox injections and custom mouth guards. But these options are often […]
Is Infrared Sauna or Cold Plunge Better? Pros & Cons.
In the ever-evolving world of wellness, one question many people ask is: Infrared sauna or cold plunge — which is better? Hot and cold therapies have moved from the realm of professional athletes to mainstream popularity. From infrared saunas to cold plunges, people are embracing extreme temperatures to boost their health. But what exactly are […]
What Helps Heal a TBI? NeurOptimal® Neurofeedback and a Brain’s Second Chance
A traumatic brain injury (TBI) is a complex and often devastating injury resulting from a sudden trauma that damages the brain. This damage can range from a mild concussion to a severe injury with long-lasting effects. TBIs are a major cause of death and disability and can occur from a variety of sources, with the […]
What Is the Fastest Way to Heal a Frozen Shoulder? Breaking Through Pain for Good
Frozen shoulder, or adhesive capsulitis, is more than just a stiff or sore shoulder. It’s a complex and often debilitating condition where the connective tissue surrounding the shoulder joint, known as the joint capsule, becomes inflamed, thickened, and rigid. This process significantly restricts movement, creating a painful "freezing" sensation. Thaw Out Your Frozen Shoulder for […]
Neurofeedback for Chemo Brain: Can It Help?
For cancer survivors, completing chemotherapy is a monumental achievement. Yet, for many, a new challenge often emerges: "chemo brain." This isn't just a feeling of being tired, it's a real and often debilitating set of cognitive changes that can impact daily life. At Breaking Through, we understand the frustration of "chemo brain," and we're excited […]
Hip Pain from a Torn Labrum: Effective PT for Lasting Hip Relief
Hip Pain Treatment Without Drugs: Getting to the Root Cause. Hip pain can sneak up on you. Whether it's from repetitive motion in certain sports, training hard in the morning and then sitting most of the day, or aging. Some soreness can be normal after a tough workout or a long drive. However, ongoing, nagging […]
Tendonitis Treatment: A Root-Cause Approach to Lasting Relief
Don't Let Tendonitis Pain Keep You from Enjoying Activities You Love Tendonitis can be a frustrating, painful condition that limits everyday life—whether it shows up in your shoulder, elbow, knee, foot, or ankle. Traditional advice often centers on rest and anti-inflammatory medication, which may ease symptoms temporarily but doesn’t always resolve what’s causing the problem. […]
Neurofeedback for Addiction: How NeurOptimal® Helps Rewire the Brain for Recovery
Addiction isn’t just a matter of willpower—it’s a neurological condition that changes the brain’s very structure and function. For those struggling with substance abuse, the cycle of cravings, impulsivity, and relapse can feel overwhelming and discouraging. At Breaking Through, we offer a powerful, non-invasive brain training approach: NeurOptimal® neurofeedback for addiction. This technology helps retrain […]
Holistic Approach to Pelvic Floor Health: Alternative to Pelvic Floor Therapy
Pelvic Floor Health: Critical for an Active Lifestyle Pelvic floor pain and weakness are silent struggles for many people—often misunderstood, overlooked, and left unaddressed until they start affecting every aspect of life. From urine leaks during exercise and daily activities to dull aches and sharp, stabbing pains, pelvic floor issues can interfere with daily activities, […]
Neurofeedback and Stroke Recovery: A Breakthrough Approach
Stroke recovery can be a long and uncertain journey. After a stroke, the path to recovery can feel daunting, and people might not know where to even start. At Breaking Through, we help by constantly seeking out innovative ways for stroke survivors to get back to their everyday lives. We love seeing how Neurofeedback, powered […]
Does StretchLab Work and Other Fitness Fads
StretchLabs, MaxStrength Fitness and Other Fitness Fads We all want to stay active and feel good so it's no surprise the fitness industry accounts for $22.4 Billion to the U.S. economy (separate from the $90 Billion US Weight Loss Industry). It's also no surprise that companies are popping-up all the time to promote their newest […]
Preventing ACL Tears in Women: Causes and Strategies
Understanding ACL Tears in Women and Prevention Strategies Did you know that female athletes are significantly more prone to Anterior Cruciate Ligament (ACL) injuries than their male counterparts? The ACL is a vital ligament in your knee that provides stability during movements like pivoting, jumping, and changing direction. Understanding the reasons behind this disparity is […]
Beyond the Cookie Cutter: A Physical Therapy Clinic That Does Things Differently
Searching for a Physical Therapy Clinic That Works? When you think of "physical therapy," you might think of a routine that heavily relies on standardized exercises and basic modalities. Here at Breaking Through, we offer a fundamentally different experience, designed for truly lasting results and freedom from pain. If you’ve been searching for a physical […]
Real Results With Neurofeedback at Home: One Family’s Experience
If you’ve been searching for a way to use neurofeedback at home to support your child or your family’s mental and neurological health, Sarah’s story may resonate deeply with you. We recently sat down with a client who has been using NeurOptimal® Neurofeedback for herself and her four children since the summer of 2020. After […]
What’s Better – Active Recovery vs. Rest?
Active Recovery vs Rest: What’s Best After an Injury? When pain hits, many people ask the same question: active recovery vs rest — which is better? While rest plays a role in healing, too much of it can actually delay your recovery and even cause new problems. At Breaking Through, we help you find the […]
Should I Do Neurofeedback? Is NeurOptimal Neurofeedback Right For Me?
Discover if NeurOptimal® Is Right for You Have you been hearing more about NeurOptimal® neurofeedback and wondering should I do neurofeedback? You're not alone—it’s a fantastic question, and one we get asked a lot! Before we dive into "who it's for," let's quickly recap what NeurOptimal® neurofeedback is. Unlike traditional neurofeedback that "pushes" your brain […]
Are Orthotics Bad for You? We Fix What Inserts Can’t
Many of the patients coming into our clinic ask us are orthotics bad for you? The answer is, if you're relying on shoe inserts to manage your foot, ankle, knee, hip, or back pain, it's a question worth asking. While orthotics might provide temporary relief, they often mask deeper issues that need to be addressed […]
Are the Changes from NeurOptimal® Neurofeedback Permanent?
Discover if NeurOptimal® Is Right for You A common and excellent question we receive at Breaking Through is, "Are the changes from NeurOptimal® Neurofeedback permanent?". It's a natural query when you're investing time and resources into optimizing your brain health. The answer, while not a simple "yes" or "no," is overwhelmingly positive and speaks to […]
What is Little League Elbow? Treatments That Work.
As the season heats up, so does the excitement on the diamond! We love watching our young athletes play their hearts out. However, with the thrill of the game comes the responsibility of protecting their developing bodies, especially their throwing arms. One common concern for young pitchers and position players is Little League Elbow. If left […]
Hit Your Running Goals with Lasting Relief from Plantar Fasciitis
Are you looking for relief from plantar fasciitis? Did you run the Cleveland Marathon, Half, 10k or 5k? Did your training set you up to be right where you wanted, or are you working through plantar fasciitis, or foot pain, that may have increased your time or prevented you from running all together? Don’t worry, […]
Neurofeedback Controversy: Breaking Through to the Truth
Where NeurOptimal® Neurofeedback Lands in the Neurofeedback Controversy NeurOptimal® Neurofeedback has emerged as a promising tool for promoting brain health and well-being. However, like virtually everything new in the health/fitness world, it's not without its share of controversy. We believe in open communication, facts backed by science and answering all questions to "Break Through" to […]
Baseball: Peanuts, Cracker Jacks and Shoulder Pain
Is shoulder pain throwing a curveball into your baseball or softball game? Whether you're a seasoned pitcher, a power hitter, or a reliable fielder, that ache in your shoulder can steal your focus, limit your range, and ultimately keep you from performing at your best. At Breaking Through Intensive Therapy, we understand the dedication and […]
Is Massage Bad for You?
Let's Talk Massage: Good or Bad for You? You know that feeling when your shoulders are tight, your neck is stiff, and you just need a massage? So you book one, get those knots worked out, and feel amazing for a day or two… only to have everything tighten right back up again? Did that massage […]
Is Your Brain Ever the Same After a Concussion?
Do Athletes’ Brain Changes Remain the Same After Concussion Recovery? College athletes who suffer a concussion, or multiple concussions, may experience lingering brain changes detectable in scans for up to a year after being cleared to return to play, raising concerns about long-term brain health. “Concussion can have long-term effects on brain health, and there […]
Chronic Pain Treatment That Works—When Everything Else Has Failed
Tried Everything and Still in Pain? You’re Not Alone. Pain. You know it all too well. Maybe it’s a lingering injury, the weight of stress, or just the daily grind wearing you down. You’ve felt that ache that refuses to leave, no matter what you throw at it. Chiropractors? Check. Massage therapy? Been there. Physical […]
Cleveland Marathon Physical Therapy: No Brace Required to Run Strong
If you’re training for the Cleveland Marathon, first off—congratulations! 🎉 Committing to this kind of goal takes discipline, drive, and a serious love for the run. We’re here to support you through every mile leading up to race day with a smarter approach to Cleveland Marathon physical therapy. But let’s talk about those braces that […]
Neurofeedback for Performance Anxiety: Crush Your Spring Goals
Feel Mentally Stuck? Neurofeedback for Performance Anxiety Can Help Spring is here. Warmer weather and longer days signal the perfect time to dust off your running shoes and dive back into your fitness routine. But if you’re like many athletes and fitness-minded professionals, the biggest hurdle isn’t physical—it’s mental. Whether you're training for your next […]
Functional Physical Therapy for Golf: Lessons from The Masters
What the Masters Teaches Us About Functional Physical Therapy for Golf This past weekend, the Masters Tournament had us on the edge of our seats. Every shot, every putt, every swing made us wonder: how do the best in the world perform under pressure? Their precision, their focus, their execution – it’s all incredible. They […]
The Best Running Shoes for Supination Won’t Fix Your Pain – But This Might
What You Should Know About the Best Running Shoes for Supination What’s the deal with shoes and running? If you’re an avid runner, you’ve probably heard all kinds of advice about what kind of shoes will help with pronation or supination. Well, here’s a little secret: it’s not just about the shoes! Studies show that […]
Can Neurofeedback Replace Medication? A Natural Path to Mental Clarity
Learn if Neurofeedback Can Replace the Reliance on Mood Regulating Medication. In today’s fast-paced world, we’re all doing our best to manage stress, sleep, and emotions while juggling work, family, and everyday demands. It’s no wonder that many people turn to medication as a solution. But here’s something that might surprise you: more and more […]
Is It Better to Rest or Exercise for an Injury? Here’s What Actually Works
Should I Rest or Exercise to Get Rid of this Pain? We get it—you’re doing the activities you love, trying to stay healthy and strong, when pain or injury suddenly throws everything off. Whether it’s hitting the gym, chasing your kids, or training for your next race, it feels like everything has to stop. So […]
Golf Back Pain Relief That Actually Works: Play Stronger This Season
The golf season is finally here! ⛳ As you dust off your clubs and head to the greens, it’s easy to get excited for long drives, crisp fairways, and friendly competition. But before you take that first swing, here’s a serious question: Are you physically ready for a full season on the course—or is back […]
Unlock Mental Focus for Athletes with NeurOptimal® Neurofeedback
There’s nothing like the thrill of a fast-paced tennis match to make everything else fade away. You’re locked in, focused, in sync with the ball—until you’re not. What happens when your mental game slips, and your focus drifts? Whether you’re on the court or just trying to perform better in everyday life, staying mentally sharp […]
How to Relieve Tennis and Pickleball Pain and Get Back on the Court—For Good
Tennis and pickleball season is heating up—and whether you’ve taken a winter break or powered through with indoor games, there’s one thing holding too many players back: pain. A stiff shoulder, a sore elbow, a cranky back… whatever it is, it flares up when you hit the court and lingers no matter how much you […]
Neurofeedback 101: “Teaching” Your Brain to Self-Regulate with Neurofeedback
How Does the Brain Learn to Self-Regulate with Neurofeedback? It can be hard to understand how neurofeedback works to help the brain self-regulate. But in a world where we’re all trying to juggle work, health, relationships, and a billion other things, mental clarity and emotional balance can often feel like elusive goals. Many of us […]
Can I Still Play Pickleball with Tennis Elbow?
Pickleball is everywhere. It’s the fastest-growing sport in America, with courts popping up in every neighborhood. But here’s the catch: injuries are spiking too. Over 85% of pickleball injuries hit players over 60, and elbow pain—yep, the infamous "pickleball elbow"—is leading the charge. If you've played tennis before you recognize the pain as "tennis elbow." […]
Back Pain Testimonial: Client Explains Their Experience
Learn How to "Break Through" Your Pain with this Back Pain Testimonial We can all relate to back pain and hope this back pain testimonial can help in your journey. We’ve all been there—something goes wrong. A tweak in the back, a nagging shoulder pain, or a knee that’s just had enough. You’re sidelined. Life, […]
Can Neurofeedback Help With Grief? Finding Calm After Loss.
Finding Calm After Loss: Your Journey Through Grief with NeurOptimal® Neurofeedback Grief is a deeply personal and often overwhelming experience. It is a deep sorrow that can be the result of the death of a loved one, the loss of a job, a divorce or separation, financial loss, loss of a home, miscarriage, diagnosis of […]
What is NeurOptimal Neurofeedback?
Learning More About NeurOptimal® Neurofeedback As a proud provider of NeurOptimal® Neurofeedback, at Breaking Through Intensive Therapy we get asked a lot of questions about neurofeedback. In this post we take some time to answer the most commonly asked question about neurofeedback, NeurOptimal® neurofeedback, different types of neurofeedback, the efficacy of neurofeedback and more. We […]
Core Strength: The Key to Improving Performance and Reducing Injuries
Unlocking Athletic Performance: The Hidden Power of Core Strength "Your core is your body's powerhouse, responsible for almost every movement you make." This isn’t just a catchy phrase—it’s a truth that could make or break your athletic game. Yet too many athletes overlook the core, focusing instead on the allure of flashy exercises and quick […]
How to End Back Pain Without Surgery
End Back Pain Once and for All By Getting to the Root Cause If you want to end back pain for good, you'll likely have to ditch traditional approaches. Why? Traditional approaches often focus on treating the symptoms – endless stretches, massages, and even painful dry needling. At Breaking Through Intensive Therapy, we take a […]
Ignite Your Workouts with a Dynamic Warm-Up 🔥
Don't Stretch. Incorporate a Dynamic Warm-Up Instead Why do a dynamic warm-up instead of some old-fashioned stretching? Many of us have been conditioned to believe that static stretching (holding a stretch for an extended period) is the best way to warm up before a workout. However, research suggests that static stretching can increase injuries while […]
Brain Training Personally & Professionally: Starting Your Own Neurofeedback Business
Starting Your Own Neurofeedback Business Have you thought about starting your own neurofeedback business to take your practice to the next level? For existing practitioners of acupuncture, homeopathy, meditation, mental health and other fields specializing in reduction of stress, anxiety and optimal mental performance, becoming a certified NeurOptimal® Neurofeedback provider could be the answer you […]
How to Heal After Skiing and Avoid Skiing Injuries Before They Happen.
Avoid Skiing Injuries: Ski Smarter, Not Harder & Keep Your Knees on the Mountain As the winter season kicks into full gear, many of us are hitting the slopes for some skiing or snowboarding fun. While these activities offer a great way to enjoy the outdoors, they can also pose a risk of injury—especially to […]
Don’t Quit: Hit Your Goals With Neurofeedback
How to Hit Your Goals With Neurofeedback As we step into 2025, many of us are setting New Year’s resolutions so we want to remind you how we can help you hit your goals with neurofeedback. Studies show that only 9% of people who make resolutions actually manage to keep them throughout the year, and […]
How to Play Basketball With a Sprained Ankle – and Avoiding Ankle Sprains for the Season
Can You Play Basketball With a Sprained Ankle? If you've sprained your ankle and don't want to sit out, you may be wondering how to play basketball with a sprained ankle. (Read post: Is Rest Bad for Sports Injury Rehab?) At Breaking Through our philosophy is to get you back to the sport you love as […]
Treating Pickleball Pain and Injuries to Stay On the Courts
Are you looking for a physical therapist that specializes in pickleball pain and injuries? As an avid pickleball player, Josh Palcic, DPT, is looking for fellow pickleball enthusiasts. Especially those experiencing nagging back pain! At Breaking Through we won’t let back pain, knee pain or other pickleball pain and injuries sideline you from your favorite […]
Use Your FSA/HSA Balance to Get “Free” Physical Therapy
Use Your FSA/HSA Dollars for Free Physical Therapy Although we don't offer "free" physical therapy, using your FSA/HSA dollars to pay for physical therapy can feel close to free. And as the year draws to an end, take a look at your Flexible Spending Account (FSA) and Health Savings Account (HSA) balances. If you haven't […]
What Can I Do About My Lower Back Pain in the Cold Weather?
What's Up With My Lower Back Pain Every Winter? Are you stuck asking yourself "why does my lower back pain return each winter?" As the temperature drops and the winter season settles in, we understand how frustrating it can be to feel the familiar discomfort of low back pain. The cold weather, combined with less […]
Avoiding Holiday Stress with Neurofeedback
'Tis the Season for Holiday Stress ‘Tis the season...for added holiday STRESS!! That’s right! We are in the midst of the holiday season which brings on stress for many of us! Christmas shopping, decorating, cooking, baking, hosting, family gatherings, eating!! If you go into any store right now you’re bombarded with stocking stuffers, decorations, and artificial Christmas […]
Break Free from Brain Fog with Neurofeedback Brain Training
Can Neurofeedback Reduce Brain Fog? Does brain fog make you feel overwhelmed, scattered, or like you’re stuck in a mental haze? That nagging feeling of brain fog can make it difficult to stay focused, productive, and calm. At the end of the day, you can feel like your “to-do” list never gets done. What if there […]
Physiotherapist Helps Young Athletes Perform Their Best This Winter
How Can a Physiotherapist Help Your Child Enjoy Their Winter Sport? With the cold weather here to stay, the physical therapists, or physiotherapist, at Breaking Through understand that your child is eager to start their winter sport. Whether it's ski club, basketball, swimming, gymnastics or another winter sport, with the excitement of competition also comes […]
Is Yoga Bad For You? Is Yoga Good For You? Why the Contradiction?
Is Yoga Bad For You or Good For You? Many clients ask us if yoga is bad for you. Usually after we explain that stretching is not good for you. When doing a Google search on "is yoga good for you?" you'll find several credible sources (John Hopkins, Harvard Health, American Osteopathic Association) touting the […]
Is Back Pain Inevitable? Can Physical Therapy Help?
Is Back Pain Inevitable? Back pain does not have to be inevitable. One of the most common issues we see in adults (as well as adolescents and teenagers) is low back pain. Some think that back pain is an inevitable part of aging, but at Breaking Through we believe that no one should have to […]
Neurofeedback for PTSD
How Effective is Neurofeedback for PTSD? Post-Traumatic Stress Disorder (PTSD) affects a large variety of individuals and could have life changing impacts. At Breaking Through, our focus has always been getting to the cause of your symptoms or dysfunction. Neurofeedback works to target the brain directly and create new neural pathways for the brain to […]
Why am I Losing Distance on My Drives?
Have you noticed a recent decrease in accuracy or distance you usually expect from your driver or irons? It’s possible that the loss of lower body motion, strength, and stability (MoStreBility) could be the root cause of your troubles on the course. Why Are You Losing Distance on Your Drives? At Breaking […]
Are There Side Effects to Neurofeedback? Linear vs. Non-Linear Neurofeedback.
Oftentimes, when people discover neurofeedback, the first question they ask is, “Are there any side effects to using neurofeedback?”. In this post we'll cover how all neurofeedback is not created equally. As explained in a previous post Linear vs. Nonlinear Neurofeedback , linear neurofeedback is invasive and linked to negative side effects. At Breaking Through […]
Why Dry Needling is Bad for Long Term Results
"Why Dry Needling is Bad?" Our practice does not include dry needling so many of our clients ask "why dry needling is bad?" We don't say dry needling is bad - exactly. When dealing with pain relief and the variety of techniques to relieve pain and improve movement, options are not always as simple as […]
“Breaking Through” the Frustration of the Healthcare System
How We Break Through the Frustration of the Healthcare System Are you frustrated with the healthcare system? According to a 2023 Harris Poll, you're not alone! More than 70% of U.S. adults feel the health care system is failing to meet their needs in at least one way. And in another survey from MDVIP and […]
What Are the Best Running Shoes?
Answering the Most Common Question from Runners: What Are the Best Running Shoes? At Breaking Through Intensive Therapy we run and we know firsthand why finding the best running shoes are so important. Unfortunately the market is not short on running shoes claiming to be the best. But every foot and every gate and every […]
Neurofeedback Therapy at Home for Kids in School
Neurofeedback Therapy at Home Helps Kids in School The summer days are winding down, and the familiar routine of the school year is about to return. While parents may be excited to have a routine back, this transition back to school can be challenging for some kids. Neurofeedback therapy at home can help the whole family […]
Who to See for a Running Injury and How to Fix it
The perfect running weather is upon us, cross country teams are competing and the greater Cleveland area is home to hundreds of running events this season. So don't let pain or injury prevent you from running. But who do you see for a running injury and how do you fix it? Firsthand Experience with Running […]
Neurofeedback at Home: A Home Gym for Your Brain
Neurofeedback at Home: Game Changer for Top Athletes! “The game of golf is a mental torture chamber at times." – Scottie Scheffler, USA Olympian & Golf Gold Medalist. Any athlete, no matter the level, knows there is always pressure competing in any sport. The Olympics is a global stage where world-class athletes push the boundaries of […]