Get Back into Exercise After Years of Inactivity.

Get Back into Exercise After Years of Inactivity.

Returning to Activity After Being Inactive From Pain, Injury or Recovery Watching the Wimbledon Championships this time of year can ignite a desire in many of us to get out there and move…The electrifying rallies, the strategic serves and volleys can be addicting to...
Golf Rehab: How to Fix Your Low Back Pain

Golf Rehab: How to Fix Your Low Back Pain

Golf Rehab: Golfers Guide to Lower Back Pain Golf rehab can fix your lower back pain and get you back to the game you love playing with your friends. As physical therapists specializing in sports rehab, and as golf enthusiasts, we know a thing or two about lower back...
What is the Fastest Way to Fix Golfer’s Elbow?

What is the Fastest Way to Fix Golfer’s Elbow?

What is Golfers Elbow? For many golf enthusiasts, the joy of the game can be overshadowed by the nagging pain of “golfer's elbow.” This condition, formally called medial epicondylitis, results from inflammation of the tendons in the inner elbow. It can significantly...
Improve Your Golf Game with Neurofeedback

Improve Your Golf Game with Neurofeedback

If the Problem with Your Golf Game is in Your Head, Neurofeedback Could Help If you play golf, you are well aware that golf is a mental game - maybe more than other sports. Jim Flick, Jack Nicklaus’ long-time instructor said, “Golf is 90 percent mental, and the other...
Should I Golf With Lower Back Pain?

Should I Golf With Lower Back Pain?

Treat and Avoid the Most Common Golf Injury: Low Back Pain Spring is here, and for many, that means dusting off the clubs and hitting the golf course. But what if you suffer from lower back pain? Should you avoid the sport until the pain is gone? Do you ice it? Rest...
Demystifying Physical Therapy: What You Really Need to Know

Demystifying Physical Therapy: What You Really Need to Know

What is Physical Therapy? Physical therapy (PT) is often misunderstood, so let’s clear the air. No, it's not just for athletes, it's not a massage, it’s not just a quick “feel better” fix, it’s not being hooked up to machines and it’s not riding a stationary bike...