Get Back into Exercise After Years of Inactivity.

Get Back into Exercise After Years of Inactivity.

Returning to Activity After Being Inactive From Pain, Injury or Recovery Watching the Wimbledon Championships this time of year can ignite a desire in many of us to get out there and move…The electrifying rallies, the strategic serves and volleys can be addicting to...
Stay Pain-Free While Traveling

Stay Pain-Free While Traveling

Stay Pain-Free on Vacation! Vacation! The word itself conjures images of relaxation, exploration, and creating lasting memories. But for some, the excitement of travel can be tempered by the worry of travel-related pain and stiffness. Long car rides, cramped airplane...
Your Shoes Could Provide Clues to Pain or Injury

Your Shoes Could Provide Clues to Pain or Injury

Finding Clues to Pain and Injury It's our job as physical therapists to uncover clues to pain and injury with every visit.  The human body is a finely tuned machine, and just like any machine, optimal function relies on all parts working together seamlessly. This...
Demystifying Physical Therapy: What You Really Need to Know

Demystifying Physical Therapy: What You Really Need to Know

What is Physical Therapy? Physical therapy (PT) is often misunderstood, so let’s clear the air. No, it's not just for athletes, it's not a massage, it’s not just a quick “feel better” fix, it’s not being hooked up to machines and it’s not riding a stationary bike...
Holistic Physical Therapy Programs: One80 System is a Game-Changer!

Holistic Physical Therapy Programs: One80 System is a Game-Changer!

Holistic Physical Therapy: Looking at the Whole Person When we use the phrase holistic, or holistic physical therapy, we are referring to how our patented One80 System® looks at the whole body, not just the area of pain or concern. Where other physical therapy and...