Golf Rehab: How to Fix Your Low Back Pain

Golf Rehab: How to Fix Your Low Back Pain

Golf Rehab: Golfers Guide to Lower Back Pain Golf rehab can fix your lower back pain and get you back to the game you love playing with your friends. As physical therapists specializing in sports rehab, and as golf enthusiasts, we know a thing or two about lower back...
Physical Therapy for Pickleball Elbow Pain (or Tennis Elbow)

Physical Therapy for Pickleball Elbow Pain (or Tennis Elbow)

Fixing Pickleball Elbow and Tennis Elbow For many tennis and pickleball enthusiasts, the joy of the game can be overshadowed by nagging elbow pain, an injury so common that it's well known as "tennis elbow" and now pickleball elbow. This condition, formally called...
Your Shoes Could Provide Clues to Pain or Injury

Your Shoes Could Provide Clues to Pain or Injury

Finding Clues to Pain and Injury It's our job as physical therapists to uncover clues to pain and injury with every visit.  The human body is a finely tuned machine, and just like any machine, optimal function relies on all parts working together seamlessly. This...
What is the Fastest Way to Fix Golfer’s Elbow?

What is the Fastest Way to Fix Golfer’s Elbow?

What is Golfers Elbow? For many golf enthusiasts, the joy of the game can be overshadowed by the nagging pain of “golfer's elbow.” This condition, formally called medial epicondylitis, results from inflammation of the tendons in the inner elbow. It can significantly...
Should I Golf With Lower Back Pain?

Should I Golf With Lower Back Pain?

Treat and Avoid the Most Common Golf Injury: Low Back Pain Spring is here, and for many, that means dusting off the clubs and hitting the golf course. But what if you suffer from lower back pain? Should you avoid the sport until the pain is gone? Do you ice it? Rest...
Demystifying Physical Therapy: What You Really Need to Know

Demystifying Physical Therapy: What You Really Need to Know

What is Physical Therapy? Physical therapy (PT) is often misunderstood, so let’s clear the air. No, it's not just for athletes, it's not a massage, it’s not just a quick “feel better” fix, it’s not being hooked up to machines and it’s not riding a stationary bike...