Shoulder Pain Treatment: Hear from a Local Auto Mechanic & Body Builder
Is Stretching Bad for You? Why Stretching is NOT Your Friend.
Stretching is Bad For You. To Prevent Injury, or Relieve Pain, Do Dynamic Warm-Ups and Isometrics Instead. Stretching the wrong way, long, static stretching, can do more harm than good. Stretching can decrease an athlete's performance, lead to increased fatigue and...