Importance of Sleep for Overall Health

Sleep is not a luxury, it is a necessity for good overall health and well-being. Research has shown that sleep plays a vital role in strengthening the immune system, protecting heart health, regulating weight, improving mood, and can even affect memory. 

In short, a good night's sleep is essential for us to function at our best.

Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia.

There’s more to good sleep than just the hours spent in bed, says Dr. Marishka Brown, a sleep expert at NIH. “Healthy sleep encompasses three major things,” she explains. “One is how much sleep you get. Another is sleep quality—that you get uninterrupted and refreshing sleep. The last is a consistent sleep schedule.”

Neurofeedback to Improve Your Sleep

If you're looking for a natural and effective way to improve your sleep, look no further than NeurOptimal® Neurofeedback. NeurOptimal® Neurofeedback is a non-invasive, non-medical brain training that helps your brain function more efficiently and productively.

NeurOptimal® Neurofeedback has been shown to be effective in promoting healthy sleep habits, and helping manage sleep better. In one study, participants who received NeurOptimal® Neurofeedback regularly experienced a significant reduction in insomnia symptoms and improved sleep quality. As the NeurOptimal® website says, “better nights mean better days!” 

Meet Your Local Neurofeedback Provider to Help Improve Your Sleep

If you're ready to put an end to your sleep struggles and finally get a good night's sleep, we would love to help you!  At Breaking Through, our experienced and certified NeurOptimal® Neurofeedback Trainer, Jennifer, will work with you to create a personalized treatment plan that meets your individual needs.

Schedule a free consultation to learn more about how NeurOptimal® Neurofeedback can help you!


NeurOptimal® Neurofeedback is a safe and effective brain training that has been shown to be beneficial for a wide range of conditions, including insomnia as NeurOptimal Neurofeedback promotes healthy sleep habits, helps with sleep, to manage stress better and have you waking refreshed.

The following posts have related content about neurofeedback, its benefits and how safe and convenient it can be for anyone on your household - including the kids!

Does neurofeedback help with sleep


What do our patients say about the in-office neurofeedback sessions and buying or renting their own equipment for at-home use?