‘Tis the Season of Holiday Stress and Anxiety!

If you go into any store right now you’re bombarded with stocking stuffers, decorations, and artificial Christmas trees. This creates pressure to get everything done. If you’re putting together a party or family gathering, that brings on a whole new level of stress.

Neurofeedback: A Proactive Way to Help with Holiday Stress & Anxiety

At Breaking Through we believe in being proactive with stress management. There are many times in life when you can’t prepare for stress but with the holidays there is room to be proactive. What if we told you that NeurOptimal® Neurofeedback can help to improve both stress and anxiety?! Following a NeurOptimal® Neurofeedback session, clients generally feel much more relaxed, calm, less stressed, grounded, and have more clarity of mind. Some patients leave the session feeling quite tired as a result of not getting enough sleep on a regular basis, and adjust their sleeping behaviors.

NeurOptimal® Neurofeedback training has been shown to be highly effective in stress management and can be used by all no matter your age or situation. NeurOptimal® Neurofeedback training works by training the central nervous system that is responsible for the production of stress hormones to come up with better coping mechanisms. NeurOptimal® brain training is different from other stress coping mechanisms because it is non-invasive, works outside of conscious awareness and is now readily accessible including training at home. (Medication is often the go to when treating the symptoms of stress, and whilst it may be useful in the short-term, it rarely addresses the underlying issues).

NeurOptimal® training can help manage the symptoms around stress and also support you to put strategies in place to reduce stress and live a more fulfilled life. Better stress management increases your self-control, general wellbeing and clarity. You also get the chance to enjoy improved organizational and concentration skills.

Would you like to know more about NeurOptimal® Neurofeedback? If you are dealing with stress and anxiety, NeurOptimal® Neurofeedback may be just what you need!

You can call or email to schedule a consultation with Jennifer Palcic, our NeurOptimal® Trainer.

NeurOptimal® Neurofeedback is a safe and effective brain training that has been shown to be beneficial for a wide range of conditions, including insomnia as NeurOptimal Neurofeedback promotes healthy sleep habits, helps with sleep, to manage stress better and have you waking refreshed.

The following posts have related content about neurofeedback, its benefits and how safe and convenient it can be for anyone on your household - including the kids!

Does neurofeedback help with sleep


What do our patients say about the in-office neurofeedback sessions and buying or renting their own equipment for at-home use?