Fixing Pickleball Elbow and Tennis Elbow

For many tennis and pickleball enthusiasts, the joy of the game can be overshadowed by nagging elbow pain, an injury so common that it's well known as "tennis elbow" and now pickleball elbow.

This condition, formally called lateral epicondylitis, results from inflammation of the tendons in the outer elbow. It can significantly disrupt your serve and forehand, leaving you frustrated on the court.

At Breaking Through, we understand the importance of a pain-free game. That's why we utilize the revolutionary One80® System to help tennis and pickleball players, like you, achieve lasting relief from pickleball elbow, tennis elbow, and any pain you have playing sports return to the court, field, track or course you love.



Before we get into rehabbing your pickleball elbow, tennis elbow or other pain/injury, let's explain a little more about The One80 System. It is not a trend or gadget. It is a systematic approach at getting to the root cause of your pain to treat the whole body.

Understanding Pickleball Elbow / Tennis Elbow Through The One80® Lens

The One80® System emphasizes the interconnectedness of the entire body. In our post, Holistic Physical Therapy Programs: One80 System is a Game-Changer!, we talk about:

"how our patented One80 System® looks at the whole body, not just the area of pain or concern. Where other physical therapy and practitioners identify the area of pain and only focus on surface level treatments to treat the pain - think massage, tape, stretch, braces, boots... although this can provide temporary pain relief, it does not take into account the reason WHY the pain started. These other approaches do not get to the root cause of the issue and the pain returns."

And in this case, tennis elbow is not simply an isolated elbow issue… it can often stem from movement dysfunction elsewhere in the body that puts excessive stress on the elbow joint!

Tennis Elbow: Fixing Elbow Pain to Get Back on the Court

Here's how we can help you with your tennis elbow:

  • Identifying underlying causes: we conduct full-body assessments to pinpoint the root cause of your tennis elbow.
  • Addressing movement dysfunction: once the underlying issues are identified, we will design a personalized treatment plan. This plan may include targeted exercises to improve core strength, stability, and mechanics throughout your kinetic chain.
  • Movement re-education: a critical aspect of our unique treatment is re-educating your body to move efficiently. We will guide you through specific exercises designed to improve your tennis serve and ensure you're using proper form to prevent future injury.

At Breaking Through, we are committed to helping you achieve optimal performance on the court.

So if you are ready to…

  • Eliminate tennis elbow pain
  • Prevent future flare-ups
  • Improve your serve and forehand mechanics and efficiency
  • Increase your power and accuracy on the court
  • And get back to enjoying the game you love…

Contact us today! We would love to help you play pain-free. 💙🎾 Let's get you back on the court, feeling your best and playing your best! 🏆

Related posts:

Pickleball Injuries: Prevention and Rehab

Holistic Physical Therapy Programs: One80 System is a Game-Changer!

NOT Your Typical Physical Therapy: “Think Different, Move Different, Be Different.”


Don't let pain or injuries limit your life. Call (440) 973-4223 today to schedule a FREE consultation.


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