Pickleball Injuries Increase as More People Enjoy the Sport

Pickleball is a fun game that has rapidly gained popularity in the past few years. The game is a combination of tennis, badminton, and ping-pong and is played on a court that is much smaller than a tennis court. Due to its minimal equipment requirement and the ability to be played by people of all ages and abilities, pickleball is enjoyed by millions around the world. However, despite its reputation as a harmless sport, it can lead to injuries if not played with proper precautions.

Common Injuries from Playing Pickleball

Pickleball is a fun and exciting game that can provide a great source of exercise and entertainment, but it is essential to take the necessary precautions to avoid injuries. Players should warm-up thoroughly before playing and prepare the body for the movement it is about to participate in. If an injury does occur, seeking prompt treatment is essential to avoid long-term consequences. At Breaking Through, we offer personalized physical therapy treatments for pickleball injuries with a focus on reducing pain and restoring function. With the right precautions and proper care, pickleball can be enjoyed as a healthy and safe sport.

1. Ankle Sprains:
Ankle sprains are a common injury in pickleball and can happen when a player tries to change direction suddenly. These sprains can range from mild to severe and can take weeks to months to recover fully. It is essential to warm up properly with effective movements in the ankles.

2. Shoulder Injuries:
Shoulder injuries can happen when a player serves or hits the ball overhead repeatedly. These injuries can range from mild strains to rotator cuff tears, which can be long-lasting and often require surgery. To avoid shoulder injuries, players should warm up adequately before playing and avoid overusing the shoulders.

3. Knee Injuries:
Much like ankle injuries, knee injuries can happen during sudden stops and changes in direction during the game. Common knee injuries include strains, sprains, and meniscus tears. Wearing proper equipment and warm-up exercises that include squats and lunges can help reduce the risk of knee injuries.

4. Back Problems:
Pickleball involves constant bending and twisting, which can cause backaches and pain. Continuous bending over to pick up balls can lead to back spasms and even herniated discs in severe cases. To avoid back pain, players should try to maintain a neutral spine position while playing and avoid overloading their back muscles.

5. Elbow Injuries:
The repetitive arm motion involved in playing pickleball can cause elbow injuries, such as tennis elbow or golfer's elbow. These injuries can be painful and can take months to heal. It is important to use proper technique while hitting the ball and avoid overusing the elbow muscles.


Learn why our physical therapy will get better results TO REHAB YOUR PICKLEBALL INJURY in less visits. We work with you INDIVIDUALLY to uncover the root cause of dysfunction and identify movements to improve performance.


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