Is Stretching Bad for You? Why Stretching is NOT Your Friend.

Is Stretching Bad for You? Why Stretching is NOT Your Friend.

Stretching is Bad For You. To Prevent Injury, or Relieve Pain, Do Dynamic Warm-Ups and Isometrics Instead. Stretching the wrong way, long, static stretching, can do more harm than good. Stretching can decrease an athlete's performance, lead to increased fatigue and...