Picking the Best Running Shoe Dr. Josh reviews running shoes made by Brooks, Asics, Merrell, New Balance, Reebok and Nike. Which ones are best? How to Pick the Best Running Shoe Dr. Josh Palcic, Physical Therapist at Breaking Through, knows about running. As a runner...
Stretching is Bad For You. To Prevent Injury, or Relieve Pain, Do Dynamic Warm-Ups and Isometrics Instead. Stretching the wrong way, long, static stretching, can do more harm than good. Stretching can decrease an athlete's performance, lead to increased fatigue and...
