Physical Therapist Have You Using a Foam Roller? Red Flag!

Physical Therapist Have You Using a Foam Roller? Red Flag!

FOAM ROLLER: Don't Smash. Strengthen. These "fad" devices weaken your nerve-muscle connection and cause the muscle to relax. To reduce pain in the long run, your muscles need to be ACTIVATED not weakened or relaxed. Ditch the Foam Roller and Any PT that Told You to...