How Improving Flexibility Can Increase Injuries

How Improving Flexibility Can Increase Injuries

Sound Counterintuitive? Flexibility can Increase Risk of Injury. Are You Looking to Improve Your Mobility or Flexibility? You may think that if you have a tight hamstring that giving it a long, deep stretch before a run or other physical activity is the answer to...
Rehabbing a Throwing Injury: Start With the Legs

Rehabbing a Throwing Injury: Start With the Legs

Could Your Throwing Injury be Traced to your Lower Body? Did you know it can be common for shoulder and arm pain to be misdiagnosed as a throwing injury when the root cause is actually in the knees, hips, core or legs? Are you an athlete who throws, such as a baseball...
Effective Physical Therapy for Baseball Sports Rehab

Effective Physical Therapy for Baseball Sports Rehab

Physical Therapy for Baseball Sports Rehab Baseball is an exciting and physically demanding team sport that can take a toll on a player's body. Whether you’re a seasoned player or a budding athlete, you know all too well the pain and discomfort that can come with...
Back Surgery Alternative: EFFECTIVE Physical Therapy

Back Surgery Alternative: EFFECTIVE Physical Therapy

This patient’s story about his back pain, avoiding back surgery, and golf rehab physical therapy, is true and published with consent. In some cases names and personal details have been made-up to protect the privacy of patients. BACK SURGERY ALTERNATIVE: Before...