Physical Therapy for Sports Performance: CrossFit

Physical Therapy for Sports Performance: CrossFit

PHYSICAL THERAPY FOR SPORTS PERFORMANCE: CROSSFIT Local CrossFit athlete found the sport later in life and now uses physical therapy sessions to keep up with her CrossFit workouts. See how physical therapy for sports performance can enhance your game. Sports...
Is Rest Bad for Sports Injury Rehab?

Is Rest Bad for Sports Injury Rehab?

SPORTS INJURY: Rest is Bad. Some acute injuries, like a broken arm, rest is needed for the best outcome. However, for most sports injuries, like a sprain, strain or tear, rest will prolong recovery times and almost certainly result in re-injury. Why We Don't Want Too...
Physical Therapist Have You Using a Foam Roller? Red Flag!

Physical Therapist Have You Using a Foam Roller? Red Flag!

FOAM ROLLER: Don't Smash. Strengthen. These "fad" devices weaken your nerve-muscle connection and cause the muscle to relax. To reduce pain in the long run, your muscles need to be ACTIVATED not weakened or relaxed. Ditch the Foam Roller and Any PT that Told You to...