Can Physical Therapy Help Foot and Ankle Pain?

Can Physical Therapy Help Foot and Ankle Pain?

Breaking Through: Where Foot and Ankle Pain Come to End Do you have foot and ankle pain? Are you tired of the failed conventional treatments of orthotics, stretches, ice packs, boots, and the all too often advice of “take a rest?” Would you rather get personalized...
How Improving Flexibility Can Increase Injuries

How Improving Flexibility Can Increase Injuries

Sound Counterintuitive? Flexibility can Increase Risk of Injury. Are You Looking to Improve Your Mobility or Flexibility? You may think that if you have a tight hamstring that giving it a long, deep stretch before a run or other physical activity is the answer to...
Rehabbing a Throwing Injury: Start With the Legs

Rehabbing a Throwing Injury: Start With the Legs

Could Your Throwing Injury be Traced to your Lower Body? Did you know it can be common for shoulder and arm pain to be misdiagnosed as a throwing injury when the root cause is actually in the knees, hips, core or legs? Are you an athlete who throws, such as a baseball...
Is Stretching Bad for You? Why Stretching is NOT Your Friend.

Is Stretching Bad for You? Why Stretching is NOT Your Friend.

Stretching is Bad For You. To Prevent Injury, or Relieve Pain, Do Dynamic Warm-Ups and Isometrics Instead. Stretching the wrong way, long, static stretching, can do more harm than good. Stretching can decrease an athlete's performance, lead to increased fatigue and...