How Improving Flexibility Can Increase Injuries

How Improving Flexibility Can Increase Injuries

Sound Counterintuitive? Flexibility can Increase Risk of Injury. Are You Looking to Improve Your Mobility or Flexibility? You may think that if you have a tight hamstring that giving it a long, deep stretch before a run or other physical activity is the answer to...
Is Stretching Bad for You? Why Stretching is NOT Your Friend.

Is Stretching Bad for You? Why Stretching is NOT Your Friend.

Stretching is Bad For You. To Prevent Injury, or Relieve Pain, Do Dynamic Warm-Ups and Isometrics Instead. Stretching the wrong way, long, static stretching, can do more harm than good. Stretching can decrease an athlete's performance, lead to increased fatigue and...