GOLF FITNESS PHYSICAL THERAPY: Whether you want to get back to playing golf or you want to improve your golf swing, the physical therapy and golf fitness delivered at Breaking Through will prepare your body for playing golf at peak performance. Golf Fitness: Preparing...
FOAM ROLLER: Don't Smash. Strengthen. These "fad" devices weaken your nerve-muscle connection and cause the muscle to relax. To reduce pain in the long run, your muscles need to be ACTIVATED not weakened or relaxed. Ditch the Foam Roller and Any PT that Told You to...
Stretching is Bad For You. To Prevent Injury, or Relieve Pain, Do Dynamic Warm-Ups and Isometrics Instead. Stretching the wrong way, long, static stretching, can do more harm than good. Stretching can decrease an athlete's performance, lead to increased fatigue and...
