Warm-up Exercises List for Coaches

Proper Warm-Up Exercises Reduce Sports Injuries

It is essential for coaches of young sports teams to create effective warm-up drills for their athletes. Warming up before a game or practice session can reduce the risk of injuries and prepare the athletes for the physical demands of their sport.

We Make Warm-Up Exercise Lists for Coaches

As advocates for youth sports, and almost all physical activities, our physical therapists enjoy working with coaches to create warm-up exercises for their teams.  Warm-up drills should focus on increasing blood flow, improving flexibility, and activating the muscles that will be used during the game or practice.

Warm-Up Exercises to Get Your Athletes Mentally Prepared

A well-designed warm-up routine can also help athletes mentally prepare for the upcoming competition or training session. Thus, coaches must make sure to create effective warm-up drills that meet the specific needs of their athletes and the demands of their sport.


Our approach to physical therapy puts athletes at the top of their game by improving performance, optimizing movement and muscle engagement.


The physical therapists at Breaking Through help patients in pain to avoid surgery, or to rehab after a surgery, by restoring the body to normal function in less visits.


Neurofeedback brain training has been proven to help patients with performance, trauma, PTSD, ADHD and more.



We work with local coaches to design team warm-up drills that reduce sports injuries and enhance performance.


Our physical therapists get to the root cause of your pain and implement the most effective techniques to treat your pain or dysfunction.


Neurodevelopmental treatment is a hands‐on approach to improve gross motor function in children and adults with neurological problems (such as cerebral palsy).

Sports Rehab and Sports Performance

From getting back on the golf course to being able to perfect those olympic lifts, our physical therapy is designed for your sports rehab and optimizing performance.


To arrange an assessment for neurofeedback, sports injury rehab, sports performance or neurodevelopmental therapy, contact us.


What do our patients say about Breaking Through?

Private Practice Physical Therapy Clinic

Our private practice physical therapy clinic is conveniently located across the Cuyahoga County fairgrounds entrance, less than .5 mile from 71 and less than 15 miles from several communities including:

  • North Royalton, OH
  • Brooklyn, OH
  • Fairview Park, OH
  • North Olmsted, OH
  • Broadview Heights, OH
  • Seven Hills, OH
  • Rocky River, OH
  • Lakewood, OH
  • Westlake, OH
  • Brunswick, OH